02March

Turkey Meatloaf

only 150 calories

Turkey Meatloaf

This turkey meatloaf is a great recipe when you are in the mood for some comfort food, but also want to feel like you are being somewhat healthy. Or want your picky eaters to be healthy but not know it. That is what is so great about ground turkey! I love to always substitute in ground turkey in my recipes because you can't even tell that you are using it and so much healthier and less fattening then ground beef.  I made this meatloaf and no one could tell that it was turkey, which is great for the picky eaters because what they don't know won't hurt them.

Ingredients

  • 1 lb ground Turkey
  • 1 Tbsp Garlic (minced)
  • 1 Onion (chopped)
  • 1 Egg
  • 1 Tbsp Worcestershire
    • and 1 tsp in sauce
  • 1 can of Tomato Soup
    • 2Tbsp in meatloaf
    • Rest of can for Sauce
  • 1/2 cup Bread Crumbs
  • 1 Tbsp Ketchup
  • 1 Tbsp Mustard
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder

 

Start by preheating the oven to 350F. Once you shopped and minced your garlic and onion, saute with olive oil in pan on medium-high heat until softened (about 5-10 minutes)

 

Next, mix together in a large bowl Ground Turkey, your cooked Onions and Garlic, Egg, 1 Tbsp of Worcestershire Sauce, 2 Tbsp of Tomato Soup, and Bread Crumbs.

After thoroughly mixing the ingredients, place meat in a loaf pan that has been sprayed with non-stick spray (or is a non-stick pan).

In another bowl, make the Sauce by mixing together the rest of the Tomato Soup, 1tsp of Worcestershire Sauce, Ketchup, Mustard, Garlic Powder, and Onion Powder.

When sauce is evenly mixed, pour about 1/3 to 1/2 of sauce on top of uncooked meatloaf.

Place the meatloaf in the oven and bake for 50 minutes. Add the rest of the sauce or another 1/3 of sauce on top of meatloaf and bake for another 10 minutes. Use a meat thermometer and make sure the internal temperature is 165F; then slice, serve, and enjoy!

**Note: The reason I split the sauce in to thirds. I take the last third of the sauce and serve it on the side for those who want extra sauce!

(you can't tell it's...)

Turkey Meatloaf

Serving 8, 150 calories per serving (slice 1/8 of a loaf/112 g)

Prep Time 10 min Cook 60 min

Ingredients

  • 1 lb ground Turkey
  • 1 Tbsp Garlic (minced)
  • 1 Onion (chopped)
  • 1 Egg
  • 1 Tbsp Worcestershire
    • and 1 tsp in sauce
  • 1 can of Tomato Soup
    • 2Tbsp in meatloaf
    • Rest of can for Sauce
  • 1/2 cup Bread Crumbs
  • 1 Tbsp Ketchup
  • 1 Tbsp Mustard
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder

  • Heat oven to 350F
  • Sautee onion and garlic in pan on medium-high heat. About 5-10 min until softened.
  • Mix together Ground Turkey, Onions, Garlic, Egg, 1 Tbsp Worcestershire sauce, 2 Tbsp Tomato Soup, and Bread Crumbs in a large bowl. When thoroughly mixed, place in a loaf pan that has been sprayed with non-stick spray.
  • In another bowl, make the Sauce by mixing together the rest of the can of Tomato Soup, 1 tsp of Worcestershire Sauce, Ketchup, Mustard, Garlic Powder, and Onion Powder. When sauce is evenly mix, pour about 1/3 to 1/2 of the sauce on top of the uncooked meatloaf.
  • Place meatloaf in oven and bake for 50 minutes. Add the rest of the sauce or another 1/3 of sauce on top of meatloaf and bake for another 10 minutes. Use a meat thermometer and make sure the internal temperature is 165F, then slice, serve, and enjoy.

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